Nutrition
There is no absolute plan for all, but in general, predominate whole foods, plant based, naturally fiber rich, nutritionally dense foods are best!
See our Nutrition Resources
Stress Management
Many times it is an added effect of smaller stressors that are more harmful for us then the big ones. Learn how to cope daily and grow resiliency.
Stress Management Resources
Sleep
There is no absolute plan for all, but in general, predominate whole foods, plant based, naturally fiber rich, nutritionally dense foods are best!
Ideas for better sleep
Movement
20 minutes of moderate activity every day for a healthy body & improved mental health.
Get moving!
Connectedness
Who is your tribe, how to you cultivate health relationships?
Relationship Resources
Substances
Many addictive substances will impair your body's natural ability to be healthy and thrive.
Substance Resources
