Chris Glass Chris Glass

Emotional Health

Accept that you cannot control everything.

Anxiety is a normal and common emotion to feel. Roughly 18% of the American adult population experiences some form of anxiety. Learn to understand that your feelings of anxiety are okay, and you can’t control everything. Do what you can to prevent some of the symptoms, and deal with the rest as they occur.

Keep Yourself Healthy

  • Eat healthy foods, and drink water.

  • Avoid excessive amounts of caffeine and alcohol.

  • Get enough sleep and rest.

  • Get physical exercise.

  • Do not use tobacco or illegal drugs.

  • We know you are getting a great deal of information.  We encourage you to limit your exposure to (2) 30 minute updates per day. 

Use Practical Ways to Relax

  • Relax your body often by doing things that work for you—take deep breaths, stretch, meditate, wash your face and hands, or engage in pleasurable hobbies. 

  • Pace yourself between stressful activities and do a fun thing after a hard task. 

  • Use time off to relax—eat a good meal, read, listen to music, take a bath, or talk to family. 

  • Talk about your feelings to loved ones and friends often. 

Ease Your Mind

  • Calm.com - App for sleep, meditation and relaxation,

  • Headspace - App for meditations, sleep, and movement exercises

  • Listen to Sleep - A podcast of slow, quiet stories to help you fall asleep or relax

Daily Quarantine Questions:

  • What am I grateful for today?

  • Who am I checking in on or connecting with today?

  • What expectation of “normal” am I letting go of today?

  • How am I getting outside today?

  • How am I moving my body today?

  • What beauty am I either creating, cultivating or inviting in today?

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Chris Glass Chris Glass

Social Distancing

Ways to practice social distancing include:

  • Staying at least six feet apart, or about twice your arm’s length, from others

  • Continue exercising in your home or outdoors regularly, like taking walks or runs, but keep six feet away from others

  • If your job allows you, work from home instead of physically going into work

  • Visiting your loved ones by calling them on the phone or video chatting

  • Run only necessary errands, such as to the grocery store in as few trips as possible.

  • Watch this great video below:

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