Full Plate Living

Integrated Family Care wants to help you to take steps to greater personal health, so we’re planning a Full Plate Living 8 week course for you!

Are you tired of being sick and tired? Are you frustrated with the confusing information and predatory marketing around nutrition, of what and how to eat? Can you see through all the fads and uninformed influencers? 

If you are interested in adding more health boosting foods while eating abundantly and preventing, treating and reversing common chronic conditions such as high blood pressure, cancer, heart disease, and diabetes this is THE step to take NOW!

Join the Waitlist for 2025

...or read on for more details!

Virtual Classes include:
  • 8 Facilitated Weekly sessions from 5:30-6:30 pm
  • Space is limited!
  • Includes full download of Workbook, Nutrition Book and Fiber Guide

It is okay if you need to miss a class as you will have the materials, but we will miss YOU! 

The sessions will be overseen by Dr Amy Mechley MD, DipABLM, DipAAFP, FABLM. Dr Mechley is board certified in both Family Medicine as well as Lifestyle Medicine. The sessions will be facilitated by Dr Mechley, Dr Glass and health focused medical students from the University of Cincinnati.

  • $160.00 for IFC Members 
  • IFC couples rate $290 (savings of $30)!
  • $244.00 for non-members, $430 for Non Member couples (savings of $58)
  • Member/NonMember Rate $390